10 Pilates Ring Exercises to Take Your Workouts to the Next Level

The Pilates ring, also known as the magic circle, is a versatile piece of equipment that can add an extra challenge to your regular Pilates routine. It provides gentle resistance and helps to target specific muscle groups, enhancing your strength, flexibility, and posture. Here are 10 Pilates ring exercises that can take your workouts to the next level.

1. Ring Squeeze

Hold the ring in front of you with both hands and squeeze it as you exhale. This exercise targets your chest, arms, and core.

2. Leg Press

Lie on your back with your knees bent and the ring between your thighs. Press your thighs into the ring as you exhale, engaging your inner thighs and glutes.

3. Arm Circles

Hold the ring above your head with both hands and make small circles in each direction. This exercise strengthens your shoulders and upper back.

4. Bridge with Ring

Place the ring between your knees in a bridge position and squeeze it as you lift your hips. This targets your glutes, hamstrings, and inner thighs.

5. Side-Lying Leg Press

Lie on your side with the ring between your ankles. Press your top ankle into the ring as you exhale, working your outer thighs and hips.

6. Ring Roll

Stand with the ring under one foot and roll it back and forth. This exercise stretches your foot and calf muscles.

7. Seated Twist

Sit with the ring in front of you and twist your torso from side to side. This exercise strengthens your obliques and improves your spinal mobility.

8. Scissor Legs

Lie on your back with the ring between your ankles and alternate lifting each leg. This exercise targets your lower abs and inner thighs.

9. Ring Push-Ups

Place the ring between your hands in a push-up position and squeeze it as you lower and lift your body. This exercise strengthens your chest, arms, and core.

10. Teaser with Ring

Hold the ring in front of you as you roll up into a teaser position. This advanced exercise challenges your core and improves your balance.

Remember, the key to effective Pilates workouts is to perform each movement with control and precision. The Pilates ring can help you achieve this by providing feedback on your alignment and muscle engagement. So, incorporate these exercises into your routine and experience the benefits of a more challenging and effective workout.