Delicious and Nutritious: Discover our Healthy Quesadilla Recipe!

Quesadillas are a popular Mexican dish that are loved by many for their delicious taste and versatility. However, traditional quesadillas can be high in fat and calories, making them not the best choice for those who are trying to eat healthily. But don’t worry, we’ve got you covered! We’ve come up with a healthy quesadilla recipe that is not only delicious but also packed with nutrients. So, let’s dive in and discover our healthy quesadilla recipe!

Ingredients

• 2 whole wheat tortillas
• 1/2 cup shredded low-fat cheese
• 1/2 cup black beans, rinsed and drained
• 1/2 cup diced tomatoes
• 1/2 cup diced bell peppers
• 1/4 cup diced onions
• 1/4 cup chopped cilantro
• 1/2 avocado, sliced
• 1 tablespoon olive oil

Instructions

1. Heat a large non-stick skillet over medium heat and add the olive oil.
2. Add the onions and bell peppers to the skillet and sauté until they are soft.
3. Add the black beans and tomatoes to the skillet and cook for another 2-3 minutes.
4. Place one tortilla in the skillet and sprinkle half of the cheese over it.
5. Spread the vegetable and bean mixture over the cheese, then sprinkle the remaining cheese on top.
6. Place the second tortilla on top and press down gently with a spatula.
7. Cook for 2-3 minutes, or until the bottom tortilla is golden brown. Flip the quesadilla and cook for another 2-3 minutes, or until the other side is golden brown and the cheese is melted.
8. Remove from the skillet and let cool for a few minutes before cutting into wedges.
9. Top with sliced avocado and chopped cilantro before serving.

Nutritional Information

This healthy quesadilla recipe serves two and each serving contains approximately 350 calories, 15 grams of fat, 45 grams of carbohydrates, 12 grams of fiber, and 18 grams of protein. It’s also packed with vitamins A and C, calcium, and iron.

Why is this Quesadilla Recipe Healthy?

This quesadilla recipe is healthy because it uses whole wheat tortillas instead of white ones, which are higher in fiber and lower in calories. The low-fat cheese provides a good source of calcium and protein without the extra fat and calories. The black beans add fiber and protein, while the vegetables add vitamins and minerals. The avocado provides healthy fats, and the olive oil is a good source of monounsaturated fats, which are heart-healthy.

So, there you have it – a delicious and nutritious quesadilla recipe that you can enjoy without guilt. Happy cooking!