Recipes for your fitness breakfast

According to what is determined by the nutrition specialists and the fitness experts themselves , breakfast is considered one of the most important meals and should not be deleted However, in the morning, people tend to make some fast food and then start the day's activities, which often causes inadequate or incomplete food to start our day. That is why, David Costa ​​strong>, the creator of the powerful Strong is the New Sexy #CFStrongSexy guide, gives you three options to prepare an easy breakfast, quick and above all nutritious .

Three options for the first meal of the day: a fitness breakfast

Congratulations, the expert in Fitness David Costa ​​strong> gives you options to prepare a breakfast that guarantees you the energy you need to empower you, give the maximum in your training and also eat healthy.

Fitness breakfast n ° 1: Oatmeal and banana waffles


  • 200 grams traditional oats
  • 2 eggs
  • 1 crushed banana
  • 4 tablespoons milk
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla essence
  • 1 teaspoon spread cheese or (optional)
  • 2 types of fruit (optional) cut into small cubes or slices


To begin, pour all the ingredients in a bowl: the oats, the banana, the eggs, the essence, the baking powder, the sweetener, the milk. Mix them and then, in a pan or waffle maker, place the preparation. Flip when golden. When it is cooked on both sides, it will be ready to serve. For the presentation: place the waffle on a plate, put the spreadable cheese and, above, put the fruit in cubes and breakfast!

Breakfast Fitness-waffles-oatmeal

Fitness Breakfast No. 2: Oatmeal pancakes served with omelette spinach and mushrooms

Ingredients for the pancakes:

  • 50 gr of oatmeal
  • 2 egg whites
  • Olive oil (only to spread the pan)

Preparation of the oat pancakes:

Put together the egg whites and the flour in a bowl and mix well. Next, put the pan to heat and grease with a drop of olive oil. Once we see that the pan is hot, we are adding the mixture already prepared with the amount according to the size of pancake you want. Turn until golden brown on both sides. Ready!

breakfast fitness-pancakes-oatmeal

Ingredients for the spinach and mushroom

  • 4 egg whites
  • 50 gr of panela light cheese
  • 1 cup of raw spinach
  • 50 gr of mushrooms
  • 1 slice of onion


Chop the mushrooms, onion and spinach into small pieces. The Panela cheese can be put in small strips, or in squares if you prefer. Next, place a spray of oil in the pan. Next, pour the egg whites content over medium heat. Do not stir anything. When they spend about 3 minutes, add vegetables and cheese. The important thing about making a delicious tortilla is that it does not break.Then we add the granola and oatmeal cups. Preferably, the granola is the most natural, without additives or sugars. Then add the chopped nuts, cinnamon and blueberry raisins. Finally, sprinkle the pan with olive oil and pour the contents of the bowl. Approximately 5 minutes per side and that's it!

Fitness Breakfast N ° 3

Congratulations. With these options you can prepare your fitness breakfasts without excuses . To have breakfast in an easy, fitness and delicious way. Enjoy!

Remember that in Strong is the new sexy you can find a wide variety of recipes for your diet.

Greetings and even the next meeting!

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