Exercises to eliminate the belly


If there is a part of your body that is difficult to hide or disguise, it is the belly. Especially in those important moments in the you want to wear a tight garment and, no matter how hard you try to hide it, it always comes out.

So that these annoying love handles are not the protagonists and stop bothering you, the solution is not hiding them us I do not even have this kind of stuff that, in the end, will not help you.

If you really want to remove the belly , follow the best exercises that the expert gives you in Fitness and creator of the famous training guide for girls strong> Strong is the New Sexy #CFStrongSexy David Costa ​​strong>.

This time, David Costa ​​strong> shares with you the best exercises to remove the tough love handles from the abdominal area. Among them you will find traditional routine exercises. The high-intensity exercises that are so named because they require more effort than usual and the isometric exercises which consist of tensing the muscle and keeping it in the position it should be. be.

Routine exercises to eliminate belly


Perform abdominal routines are the best way to lower belly . You can do the classic crunches that are performed lying on the floor. To do this, place your hands behind the ears and the soles of the feet close to the floor with the knees bent at a 60 ° angle. Once you are in the correct position, take off the shoulder blades from the floor by squeezing the abdomen and lowers gradually until you return to the initial position. Continue the exercise until complete 3 sets of 30 repetitions.

 abdominal-crunch-remove-belly Leg Raise

It's another ideal way to perform abdominal. This exercise is done from the floor, lying facing the ceiling and hands under the buttocks. Next, raise your legs as straight as possible to form a 90 ° angle. Slowly lower your legs until you reach the starting position. Remember to keep your abdomen tight during exercise. I recommend you do 3 sets of 30 repetitions.

abdominal-leg-elevations-remove belly

High intensity exercises to fight the belly

Indoor Cycle

Cycle-indoor is a exercise that will help you burn calories strong> quickly.I recommend you perform 3 sets of 30 repetitions.



The burpeee is one of the more complete and high intensity exercises. If you want to lower your belly, do this exercise. Complete 3 sets of 15 repetitions. Burpee-remove-belly-intensity Burpee-remove-belly-intensity

Isometric exercise to eliminate belly


The iron has several styles (horizontal, lateral or inverted). Stay in the ironing position for 30 seconds or more depending on your level . Rest and repeat the exercise 5 times.


After knowing these exercise routines to delete the belly, you have no excuses.

If this is your challenge, remember that you will get with a lot of effort, perseverance and dedication. In addition to doing your exercises it is also important to keep strong> a healthy eating .

Complete the recommended exercise routine by your friend and expert strong David Costa Fitness and remove that belly .

Remember to check with you doctor before starting any exercise routine or new diet.

A big hug and we are on your next visit!

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